Stop checking your phone before
Sleeping**
The act of looking at your cell
phone screens right before you
sleep is such a bad idea and it is
one that is more devastating than
many people think. A clinical
professor of Psychiatry at the
UCLA School of Medicine, Dr Dan
Siegel explains all the negative
effects that looking at your cell
phone screen before sleeping can
have on our brain and body.
The impact of screens on sleep
is devastating. You know people
are exposing their eyes to the
stream of photons from this
object that basically tells your
brain to stay awake, It’s not time
for sleep yet. Its 10 pm, 11 pm,
12 pm and you are checking for
email, checking for text ,
chatting and doing all the rest on
your phone.
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